If you're new to the team and want to jump into get involved with some workouts, check out the team workout calendar for workouts that other Herd members will be doing. Feel free to post your own workouts on the calendar also so that other Herd members can join you.
The training articles section contains a number of features about how to successfully prepare for and complete a triathlon. The training clinics highlights local events where you can get specialist advice on your swimming, biking and running.
Also be sure to check out the 2007 Wednesday night time trial series. A list of results for 2007 is available here and a list of the all-time top performances is available here.
Finally, see here for a list of some local coaches that can help you on your way to anything from improving fintess and health to a podium finish at the Ironman World Champs.